However, if you are not fleeing death but are actually enjoying the post-feeling of a delicious meal, the parasympathetic nerves initiate processes like digestion. For example, if a lion is running towards you, the sympathetic system activates all of the “fight or flight” triggers in your body. The sympathetic system allows the body to defend itself against external aggressions while the parasympathetic system promotes relaxation. Really, you do! That being said, cardiac coherence uses two nerve branches in particular that are part of the body’s automatic functions via the autonomic nervous system: the sympathetic and parasympathetic. However, and maybe more importantly for individuals beginning their journeys towards better breathing, the awareness that comes from seeing biofeedback may provide the visual proof needed to believe in the power of investing conscious time into an otherwise unconscious action. The effect of this work is what you would expect it to be when reading about breathing exercises: chilling out. This technique essentially uses a screen to show participants how slowed and intentional breathing can make the space between heartbeats more consistent (although never the same). Discover the multiple physiological and psychological benefits of this medically recommended technique.Ĭardiac coherence is a breathing technique that uses biofeedback, or realtime information fed from electric sensors placed on your body, to help you control heart rate variability (HRV).
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